Toronto Nutritionist – Winning Practices for a Healthy Body

Jane Durst Pulkys, www.creativehealth.ca, talks about the 5 winning daily practices for maintaining a healthy body weight.

In her video Jane explores the 5 key daily components that the successful people use to keep themselves at their optimal body weight; nutrition, exercise, hydration, sleep and stress management. Jane gives easy to follow tips for each practice to help viewers easily incorporate these essential habits into their daily lives.