Metabolic Balance Coaching!

Food is life. Food is medicine. Metabolic Balance understands this at its core. The MB program is backed with over 25 years of scientific studies and wisdom that ancient cultures have known for centuries. Toronto nutritionists like myself are beginning to recognize this wisdom, which is why I recently became a certified Metabolic Balance Coach.

This shtick-free, long-term weight loss program focuses on all-natural, food-based nutrition to permanently kick yo-yo dieting. MB’s unique weight-loss and health roadmap based on personalized nutrition plans is what attracted me to the program. When I learned that the personal nutrition plans were customized for each user based on their unique bloods values, medical history and personal food preferences, in order to create the biochemical changes needed for weight management—I was hooked.

As a Toronto Nutritionist I am now able to bring this unique, scientific, biological nutrition road map to Toronto, and my clients.

The Metabolic Balance Roadmap
The MB roadmap consists of four distinct phases, that fall into either “body chemistry” or “food chemistry”, which together will balance your hormones, enzymes, insulin production and bio-chemistry.

Using an in-depth analysis I can help determine the best foods for you, not based on caloric or fat content, but on foods effect on your body’s hormonal system. These properly-selected foods will regulate your insulin levels (amongst other things), which will avoid the food cravings and burn-out that leads to yo-yo dieting.

By balancing and strengthening your complete hormonal system your body will find its ideal weight naturally. Users who are overweight often experience a speedy weight reduction, losing anywhere from 3lbs to 6 lbs a week—while improving overall health and energy levels.

The Proof is in the Pudding (and no—you can’t have pudding)
A recent year-long study that was published in the peer-reviewed Journal of Nutrition and Metabolism (Vol. 2010, Article 197656) concluded that “relevant blood parameters as well as Health-Related Quality of Life improved significantly” in people following a plan created by a certified Metabolic Balance coach.

Can it Help Me?
Clients who have heard about my newest certification are asking me, “Jane, can it help me?”. I am a firm believer that this program can help all of us improve our overall health. If you’re curious, simply give me a ring—as a Toronto nutritionist I’m excited to share this with my clients.