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Chakra 7: The Crown Chakra


Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is the final video in my video series, ‘Balancing the 7 Chakra Energy Centres.’

In this final video I talk about the Crown Chakra, otherwise known as Chakra 7. The Crown Chakra is located at the very top of your head and is the beginning of the flow of energy that is channeled through all of the chakra energy centres.

If you experience forced religion, blind obedience, or you had information withheld or mis-communicated to you then this chakra can be put out of balance, creating emotional, mental or physical problems within the body.

If you experienced any of these things and your Crow Chakra is deficient or in excess energy then you can become dominating, have cognitive disorders, or be disconnected from your body.

Some of the physical symptoms associated with the Crown Chakra can be; migraines, right eye problems, learning difficulties, or problems with your brain.

Watch this video to learn what you can do to restore balance to the Crown Chakra.

As a nutritionist and psychosomatic energy therapist, I work with people helping them to overcome physical and emotional challenges. In my work I use a system called, Psychosomatic Energy Testing, which helps to detect imbalances in the chakra energy centres. I then use specific remedies to balance these chakras, which assist in restoring the individual to a state of physical and emotional balance. My clients have experienced extraordinary changes due to this process.

For more information on Balancing the 7 Chakra Energy Systems visit: https://creativehealth.ca/energy-healing/

 

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Chakra 3: The Solar Plexus Chakra


Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 3 in the ‘Balancing the 7 Chakra Energy Centres Video Series.’

In this 3rd video I talk about the solar plexus chakra, otherwise known as Chakra 3. The solar plexus involves your stomach, liver, gallbladder and your pancreas. Your solar plexus chakra becomes effected if you have grown up with too much or too little responsibility, have had a fear of punishment or if your will was taken away. If this happens and this chakra is out of balance then these people can become a work-a-holic, controlling, competitive, aggressive, bad digestion, fear of loneliness. Some of the physical conditions related to this chakra are eating disorders such as anorexia or belemia, ulsers, diabetes, and digestive issues.

Watch this video to learn what you can do to restore balance to the solar plexus chakra including what foods to eat and activities you can do.

As a nutritionist and energy healer, I work with people helping them to overcome physical and emotional challenges.  In my work I use a system called, Psychosomatic Energy Testing, which helps to detect imbalances in the chakra energy centres. I then use specific remedies to balance these chakras, which then assist in restoring the individual to a state of physical and emotional balance.  My clients have experienced extraordinary changes due to this process, which is why I want to share this important information with you.

Stay tuned next week for video 4 on the heart chakra, otherwise known as chakra 4.

For more information on Balancing the 7 Chakra Energy Systems visit: https://creativehealth.ca/energy-healing/

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Chakra 2: The Sacral Chakra


Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 2 in the ‘Balancing the 7 Chakra Energy Centres Video Series. If you didn’t watch video 1 then you can watch is here!

In this 2nd video I talk about the sacral chakra, otherwise known as Chakra 2. The sacral chakra lies in the area of your lower abdomen, and involves your kidney, bladder, reproductive organs and your adrenal glands. It gets affected if you have ever suffered from abuse of any kind, or if your feelings have been denied. If this happens and this chakra is out of balance then these people can become controlling, emotionally needy or fearful of change.

Watch this video to learn what you can do to restore balance to the sacral chakra including what foods to eat and activities you can do.

As a nutritionist and energy healer, I work with people helping them to overcome physical and emotional challenges. In my work I use a system called, Psychosomatic Energy Testing, which helps to detect imbalances in the chakra energy centres. I then use specific remedies to balance these chakras which then assist in restoring the individual to a state of physical and emotional balance. My clients have experienced extraordinary changes due to this process, which is why I want to share this important information with you.

Stay tuned next week for video 3 on the Solar Plexus Chakra, otherwise known as Chakra 3.

For more information on Balancing the 7 Chakra Energy Systems visit: https://creativehealth.ca/energy-healing/

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Chakra 1: The Root Chakra


Hi Jane Durst-Pulkys here and I’d like to welcome you to my video series called ‘Balancing the 7 Chakra Energy Centres’.

I received a tremendous amount of positive feedback from people on my video: ‘Balancing the 7 Chakra Energy Centres’ that I created a few months ago, so I decided to create a 7 part series talking about each chakra in detail.

As a nutritionist and energy healer, I work with people helping them to overcome physical and emotional challenges.  In my work I use a system called, Psychosomatic Energy Testing, which helps to detect imbalances in the chakra energy centres. I then use specific remedies to balance these chakras which then assist in restoring the individual to a state of physical and emotional balance.  My clients have experienced extraordinary changes due to this process, which is why I want to share this important information with you.

This 1st video is dedicated to the Root Chakra, otherwise known as Chakra 1. Located at the base of the spine near the reproductive organs, the Root Chakra develops between the ages of zero to seven and is affected by trauma that cause one to feel unsafe. Events such as: the death of a parent, adoption, divorce, moving frequently, or abandonment, can cause severe imbalances in this energy centre and can lead to a host of other problems during adulthood.   ocess, which is why I want to share this important information with you.

Watch this video to learn what you can do to restore balance to the root chakra including what foods to eat and activities you can do.

Stay tuned next week for video 2 on the Sacral Chakra otherwise known as Chakra 2 or subscribe to my YouTube channel to stay up to date on all of my upcoming videos.

For more information on Balancing the 7 Chakra Energy Systems visit: https://creativehealth.ca/energy-healing/

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How do we learn to love ourselves? Toronto Nutritionist

The first time I met Joanne, she was overweight, sad, depressed and having financial problems. I had just launched my holistic practice and was discovering ways to successfully help people heal themselves. As our first session wound to a close, I gave Joanne an exercise as homework: For the next 6 weeks, she was to say, ‘I love myself’, ‘I love myself’, ‘I love myself’, as often as possible.

Joanne left with a little smile on her face. Six weeks later, when she walked in to my office, I honestly didn’t recognize her. She had lost 25 lbs. and was radiant. I asked her what she’d done to transform herself to that degree, completely forgetting the exercise I’d given her. When she told me how religiously she’d done her homework, I was blown away by the results and began to use the mantra on myself.

Nikki, another client, was a beautiful hair dresser, full of confidence and looked absolutely amazing. When I enquired about her history, she told me that she used to have low self-esteem. One day, she’d decided that from then on, she’d put on her best clothes every day. Hmm I thought I should try that as well. Within a few days, of donning my best clothes every day, people began to complement me on my appearance. At the same time, I was using my affirmation, ‘I love myself’. I felt that my cells were being changed with my new affirmation.

Then came Victoria. She’s a long-time friend with a lot of confidence. Several of us went on a trip to Jamaica. The first morning, we were putting on our bathing suits to go out to the beach. I came out in a one piece, but Victoria, who is a large woman, sauntered out in a bikini. She strutted down the beach looking stunning, radiant and confident. I thought to myself, why don’t I feel that way? Although, I was extremely disciplined and did some form of exercise every day, I realized I was very critical with myself. After observing Victoria, I decided from then on, I was going to enjoy my body and love it, warts and all.

Then I met Madeline. Madeline, a student of mine told me she lived every day like it was her birthday. Each day, she dressed as if she was celebrating her special day and because it was her birthday, she adopted a feeling of being special, just as one does on their birthday. As Madeline continued to apply her ‘birthday technique’ a deep love for herself developed. After, discovering Madeleine’s secret, I too began to live each day like it was my birthday.

Sometime later, after saying I love myself all day every day, and wearing my best clothes every day, and living each day like it was my birthday, it happened. Finally, I truly loved myself! I am not perfect, but I love and respect myself.

I have a personal motto that fits with all I’ve learned from these four women: People have to help me grow or they have to go! And because of this, I surround myself with people like Joanne, Nikki, Victoria and Madeline.

Robyn Sharma is one of my favorite authors. He says that there are no extra people on earth. Everyone matters. Everyone has a purpose. Reading these words was the icing on the cake; I love myself and know that I along with every human being am special and unique.

What I learned from these amazing women can be applied by anyone. Try these techniques and you will be surprised by the results; I was. The changes will not happen overnight, but one day you will look in the mirror and discover you truly love yourself too!

In health,

Jane Durst Pulkys, BSc., R.N.C.P., C.N.P.

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Toronto Nutritionist Teaches About Balancing The 7 Chakra Energy Systems

There is a secret to achieving optimal health. People think that if they simply take care of their physical body by eating right and exercising, all will be well. However, what most individuals fail to realize is the importance of supporting the emotional, body a subtler body then the physical. Unless both the physical and emotional aspects of our health are supported equally, optimal health can’t be realized.

Every person you meet, everything you eat, everything you do has either a positive, negative, or neutral influence on the body. For example, have you ever gone for lunch with someone and left the meeting completely exhausted? What has happened here is that they have depleted your energy, and can affect you for the rest of the day or longer.  We can compare this to our finances: Say you had $100 per day to use as you wish. You could give your money away, allow people to steal it, or save it for yourself. For optimal health we want to treat our energy the way we would treat the $100 and save it for ourselves to increase our personal vitality, continuously giving it away or allowing it to be stolen would not be living optimally.

There are 7 energy centres along your spine whose job it is to store information at a cellular level. The health of these centres ultimately effects how the cells in our body function. One of the centres or third chakra or is located in the stomach area. This energy centre affects the health of the stomach, liver, gallbladder and pancreas. Emotionally, this area represents our self-esteem and personal power, and is affected by experiences either positive or negative.

Dynamics from family environment impact the health of these centres. Growing up with too much or not enough responsibility, fear of punishment, lack of free will, can result in an imbalance in our centres referred to as excess or inadequate. Repercussions from an imbalance in the power column of our third energy centre can include: stomach or liver problems; type-A personality; aggressiveness; angry, arrogant, or competitive behaviours; poor digestion, low self-esteem, or a fear of loneliness.

To correct imbalances in the 7 centres, Jane Pulkys works with a system called Psychosomatic Energetic Testing. This state of the art system, tests for weaknesses in any of the 7 chakra centres and identifies remedies for specific symptoms which correlate to the specific chakra involved.  The remedies balance and remove interferences at a cellular level. This system is simple, easy and effective. It restores the body to its natural balanced state and restores health to 100% vitality. [fullWidth][/fullWidth][outerOneHalf][/outerOneHalf]

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Betalains & Natural Cures for Chronic Inflammation – Toronto Nutritionist – Jane Durst Pulkys

Ever wonder why people have so much pain and they simply don’t feel well. Well it’s no wonder since we live in a world where Dairy is the Queen and Burger is the King.

Of course we also have our Five New Food Groups- frozen, fast, fried, junk and processed. All of  these foods just add up to chronic inflammation. They have no water, enzymes, minerals, fibre and vitamins. Your body is meant to eat foods that have come from  Garden of Eden.

Let’s look at our typical diet.  Breakfast… coffee, creme and sugar, followed by a white bagel and creme cheese. Lunch is a fried white rice dish with some chicken. Dinner is pizza and garlic bread because you are in a hurry and need to get the kids to baseball.

All of what you ate is going to cause inflammation.Why, because these foods are acid forming. Translation they create an acidic body. They lack minerals which are the catalyst to all biological activities. Inflammatory foods are the white ones mostly. Bagels, pancakes, white bread, candies, pop, donuts, muffins, pizza and potato chips.

Your body has a very difficult time knowing  just what to do with these foods. Not to mention you are supposed to have a bowel movement every day in less than 20 seconds!

So when you consume these foods on a regular basis they cause acidity and remember it is what you do 80% of the time that matters most to avoid chronic inflammation. Eighty per cent of your diet is supposed to be alkaline.  Eating 5 fruits and 7 vegetable servings a day is a sure way to keep your body alkaline and reduce inflammation. This does not mean that meat is bad it simply means that we need to eat more whole foods in their most natural state.

I like to say if man made it don’t eat it. If  it comes in a bag, box, pick up window don’t eat it.If  it has a bar code don’t eat it!  So what else can we do?

Introducing Betalains…..they are polyphenols, nitrogen containing water soluble pigments often red purple called beta-cyanins. English please… the red dye found in beets are highly effective in repairing and stabilizing human cells, acting as antioxidants and improving health in general.

Betalains have an anti inflammatory effect on the body. Even Dr. Oz is talking about them. Eating them in a concentrate has been proven to increase energy by 122% and reduce inflammation by 47%. Now those are great numbers . You can eat them every day or take a pill which has the concentrate of 400 beets in one pill. That is a lot of Betalains. My favorite product is Limitless. A tiny pill only containing  the highest amounts of Betalians.

Next Blog….Just What Does Your Body Need To Thrive…?

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Waking Dreams & Messages From The Universe – Jane Durst Pulkys

The  universe is always working on our behalf. Everyday we all receive the same amount of it’s energy. It is up to us to pay attention to the signs we are all receiving. I like to call these waking dreams. A waking dream is when something so bizarre happens to you. Something completely out of the ordinary.

So here I was at 40 years ,going back to school. I wanted to become a Naturopathic Doctor. I had to go back to the University of Toronto to update my courses. I needed to brush up on  Biochemistry. I never did really like it back then. I had to hire a tutor as I had forgotten so much. One day while going to meet Allan my tutor I noticed in the distance, quite a bit of commotion on the street. Fire trucks, police, ambulances and lots of people. As I got closer I also noticed that there were about eight fully clothes swat police officers with there GUNS.. Next thing I knew I was right beside them. What was going on. Then I looked up. I had walked into a movie set.. So as usual I asked myself where was I going? I was going to Biochemistry tutoring sessions which feels like a war zone. I knew in that moment I was not to complete my studies and so I bailed.

These waking dreams happen so often we just never really pay attention to them..So now I look for them every where. They are put in our path everyday to uplift you in consciousness. I love them and they happen so often .. WE  recently sold our  house and began the long job of trying to find somewhere else to live…Then we found it. It was perfect. We both decided  that we would put an offer in on the Tuesday night. Our agent called to tell us that already at four o’clock there were eleven offers. We were very confused as to what to do. So I decided to take a walk. While on my walk I called a friend to ask her her opinion. She said ask for a sigh as to what to do…Well five minutes later I found fifty fridge magnets on the ground.

I leaned down to  pick some up and here is what they said.Faithful, morning, chase, if, together, happy, good…  I called my husband and I told him what I had found. We together decided to not put in an offer. Yes the universe did send us a sign and here is how I interpreted it. If we do not chase we will be happy together in the morning just have faith. Well that night the house sold for one hundred thousand dollars over asking.

WE are always protected…next blog , Karen and the monkey…..

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Healthy Body & Healthy Mind – Toronto Nutritionist

I’m lookin’ for a blog so that if you kiss this frog, I’ll be happier than a dog
Looking for some boost in the mind and soul to roost keeping my thoughts nice and juiced !! Learning from afar from the kind soul that you are making me feel like a star !

Finally my first blog…. I have wanted to write this for a very long time. My client sent me the above email and so here we go!
In my 53 years on this planet   I have learned so much. I am going to share with you timeless secrets which have brought me unbelievable happiness, joy, love , friendships and opportunities of the greatest kind.

Even before health foods were popular in the 70′s I had a stash of them! Growing up with 8 brothers and sisters I had to hide my granola and wheat germ… Once I made my own shampoo in a Real Lemon bottle and stored it in the fridge. Well two  days later as my mother marinated the fish she almost killed me…I knew I was on a life long journey into health when I received a hanging Bird bell for Christmas the one made out of suet. That was my Christmas present from my brother Dan…

I struggled with my self esteem as a little girl but I always knew in my heart that I had a special purpose in this life and that I mattered. My first full time job after graduating from University was to run a health food store for Dominion Stores called Natures Cupboard. It was a huge success.

Five years later Dominion pretty much closed their doors. I had been given an opportunity to learn all about vitamins, herbs and the foods that can heal the body. It  was there that I met my friend Todd who is one of my closest friends and he inspires everyday to take the next step. After raising three boys I felt a strong need to fulfill my life’s purpose, but what? I was forty one years old and wondered what was I going to do for the rest of my life. I seriously didn’t even know how to operate a computer. Thanks Todd for teaching me. I get better at it every day.

I always saw myself in a role of a true health practitioner, one who could guide and be apart of one’s healing journey. I saw my office in my mind and visualized how it would be. But where and how  was the million dollar question. My dear friend Pam used to ask  me , Jane what do you love to do more than anything else in the world  that you would be willing to do for free?…that is what you should be doing!

So I began the search….stay tuned to my next update where ended up being surrounded by swat police officers as I was embarking on my next step…

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