I heard a quote the other day,

“Dreams are not meant to be lived in our sleep, they are meant to be lived while we are awake”

What is your dream and what do you want? For me the fall is such a reflective time as summer has ended and we get ready for the winter. It can stir feelings of not being satisfied in life.  So many of us get caught on the wheel of work, sleep, and run around and forget to cultivate our health and relationships. Let’s talk about health, your health.

Do you want to lose weight, feel more energized, have extraordinary health, financial freedom, amazing friends, no longer feel fatigued or perhaps get rid of inflammation in your body?

Ask yourself:

“What do I want?”

“What am I doing?”

“How is that working for me?”

“What could I do differently?”

“To what am I willing to commit?”

Ships don’t come in, we have to swim to them. You and only you can take charge of your own health.  I just saw Tony Robbins here in Toronto speak and what a man he is. Power on all levels. He embodies taking control and stirs pain in others to awaken them. His philosophy?

If you change your physiology you change your focus.

I believe for change to happen baby steps are required. So many of us believe that they have to remove all the foods they love for change to occur. Let’s do this differently. Add one thing in your life each day that is positive. Whether it is a food a supplement or even exercise each one thing will bring you closer to vibrant health.

Grab a piece of paper and answer those five questions and then make an agreement with yourself to begin. The fastest path to success is in your hands!

What is the one thing you’re going to add to your day today? It can be simple, maybe it’s an extra serving of vegetables or extra glass of water. Maybe you”re taking the stairs opposed to the escalator. Maybe you’re spending extra time with your loved ones. Start small and simple and keep it up. Soon it will become an habit and be an every day positive addition to your life, and then you can add another, and another.

We didn’t come here to dance, we came here to move forward, learn, love, live and leave a legacy!