Hi I’m Jane Durst Pulkys, from www.creativehealth.ca. This is my absolute favourite morning shake recipe. This shake fills you up, provides your body with hours of energy and does wonders for your health.

The key ingredients include: Ground flax seeds, which provides the body with fiber and helps prevent high cholesterol and diabetes. Fresh fruit, which provides the body with vitamins, minerals and antioxidants. Beneficial oils, which provides the body with Omega 369’s, is anti inflammatory and improves skin and hair. Whey protein, which provides the body with lots of energy.

Ingredients: 

1. 1/2 cup pure filtered water

2. 2 heaping tbsp, Ground Flax Seeds

3. 1 1/2 cups mixed fruit

4. 2 tbsp omega oils (EFA – Plex by Flora)

5. 1 1/2 scoops TrueHealth protein powder

Directions: Add ingredients to a blender or large mixing container. Blend for 1 minute or until all ingredients are completely blended. Serves 1 person.