Hi Jane Durst-Pulkys here from www.creativehealth.ca and this is video 4 in the ‘Balancing the 7 Chakra Energy Centres Video Series.’

In this 4th video I talk about the heart chakra, otherwise known as Chakra 4. The heart chakra sits in the centre of your chest and involves your heart, lungs and breast. This chakra is the centre of love.  Your heart chakra can be affected if you have ever experienced death, divorce, grief, rejection, betrayal or abandonment. If this happens and this chakra is out of balance then these people can become needy, jealous, codependent, hard on themselves and others, and depressed. Some of the physical conditions related to this chakra are anxiety, asthma, lung problems, breathing difficulties, high blood pressure, and an irregular heartbeat.

Watch this video to learn what you can do to restore balance to the heart chakra including what foods to eat and the activities you can do.

As a nutritionist and psychosomatic energy therapist, I work with people helping them to overcome physical and emotional challenges.  In my work I use a system called, Psychosomatic Energy Testing, which helps to detect imbalances in the chakra energy centres. I then use specific remedies to balance these chakras, which assist in restoring the individual to a state of physical and emotional balance.  My clients have experienced extraordinary changes due to this process.

Stay tuned next week for video 5 where I discuss the throat chakra, the centre of communication and self expression.

For more information on Balancing the 7 Chakra Energy Systems visit: https://creativehealth.ca/energy-healing/