Did you know that the average human vibrates at a rate of 62 to 68 MHz. This vibration is literally your electrical charge, which translates in energy. Bruce Tainio created a frequency monitor called a BT3 Frequency Monitoring system that measures the frequency and or the vibration of the body. The rate in which your body vibrates is affected by many variables however there are ways that you can consciously increase our vibration in very simple ways.

Often people think that those with “lots” of energy are just lucky but they make very specific life choices which increase their energy. Eating well, exercising and taking time off has such a positive affect on ones energy . Eating fast, frozen, fried junk and processed foods will deplete you as they have no energy left in them.

Emotions also have vibrations. When you are feeling happy or joyful you vibrate at a higher level. On the other hand when you are sad or angry you will vibrate at a lower level. Your immune system will drop when your vibration drops. When someone has a cold or flu they will vibrate at 57-60 MHz. Your body is even more susceptible  to cancer when the vibration is 42MHz or lower.

A negative mental state can drop your vibration by 10-12MHz and a positive mental state can increase your vibration by 10-15MHz. If one wants to increase their vibration then eating fresh ripe fruits, organic vegetables and drinking freshly squeezed juices will change the vibration. You can actually feel it when you eat these foods. These foods are raw and they contain great enzymes and energy absorbed from the sun.  Foods that contain medium amounts of energy are nuts, seeds, maple syrup, sprouted grains, cooked vegetables and raw sheep dairy. Foods that contain the lowest amount of energy are cooked grains like muffins. pancakes and any thing made from white flour. A BIG MAC has vibrate at a rate of 5 MHz vs. green vegetable which are 70-90 MHz; higher then your own body!

It is important to eat food in its most natural state. Your dinner plate should be full of colour. The more colour the more alive the food is and the more alive you will feel. Microwaving your foods will diminish the energy as well. So take some time to reevaluate your energy. You want to wake up feeling like a 10 and go to bed feeling like a 10.

Take the challenge…. eat whole live foods for the next 21 days and see how much better you feel!!!