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Did you know that the average human vibrates at a rate of 62 to 68 MHz. This vibration is literally your electrical charge, which translates in energy. Bruce Tainio created a frequency monitor called a BT3 Frequency Monitoring system that measures the frequency and or the vibration of the body. The rate in which your body vibrates is affected by many variables however there are ways that you can consciously increase our vibration in very simple ways.

Often people think that those with “lots” of energy are just lucky but they make very specific life choices which increase their energy. Eating well, exercising and taking time off has such a positive affect on ones energy . Eating fast, frozen, fried junk and processed foods will deplete you as they have no energy left in them.

Emotions also have vibrations. When you are feeling happy or joyful you vibrate at a higher level. On the other hand when you are sad or angry you will vibrate at a lower level. Your immune system will drop when your vibration drops. When someone has a cold or flu they will vibrate at 57-60 MHz. Your body is even more susceptible  to cancer when the vibration is 42MHz or lower.

A negative mental state can drop your vibration by 10-12MHz and a positive mental state can increase your vibration by 10-15MHz. If one wants to increase their vibration then eating fresh ripe fruits, organic vegetables and drinking freshly squeezed juices will change the vibration. You can actually feel it when you eat these foods. These foods are raw and they contain great enzymes and energy absorbed from the sun.  Foods that contain medium amounts of energy are nuts, seeds, maple syrup, sprouted grains, cooked vegetables and raw sheep dairy. Foods that contain the lowest amount of energy are cooked grains like muffins. pancakes and any thing made from white flour. A BIG MAC has vibrate at a rate of 5 MHz vs. green vegetable which are 70-90 MHz; higher then your own body!

It is important to eat food in its most natural state. Your dinner plate should be full of colour. The more colour the more alive the food is and the more alive you will feel. Microwaving your foods will diminish the energy as well. So take some time to reevaluate your energy. You want to wake up feeling like a 10 and go to bed feeling like a 10.

Take the challenge…. eat whole live foods for the next 21 days and see how much better you feel!!!


Hi Jane Durst-Pulkys here and I’d like to welcome you to my video series called ‘Balancing the 7 Chakra Energy Centres’.

I received a tremendous amount of positive feedback from people on my video: ‘Balancing the 7 Chakra Energy Centres’ that I created a few months ago, so I decided to create a 7 part series talking about each chakra in detail.

As a nutritionist and energy healer, I work with people helping them to overcome physical and emotional challenges.  In my work I use a system called, Psychosomatic Energy Testing, which helps to detect imbalances in the chakra energy centres. I then use specific remedies to balance these chakras which then assist in restoring the individual to a state of physical and emotional balance.  My clients have experienced extraordinary changes due to this process, which is why I want to share this important information with you.

This 1st video is dedicated to the Root Chakra, otherwise known as Chakra 1. Located at the base of the spine near the reproductive organs, the Root Chakra develops between the ages of zero to seven and is affected by trauma that cause one to feel unsafe. Events such as: the death of a parent, adoption, divorce, moving frequently, or abandonment, can cause severe imbalances in this energy centre and can lead to a host of other problems during adulthood.   ocess, which is why I want to share this important information with you.

Watch this video to learn what you can do to restore balance to the root chakra including what foods to eat and activities you can do.

Stay tuned next week for video 2 on the Sacral Chakra otherwise known as Chakra 2 or subscribe to my YouTube channel to stay up to date on all of my upcoming videos.

For more information on Balancing the 7 Chakra Energy Systems visit: https://creativehealth.ca/energy-healing/