Happy and Healthy New Year

Oh January, what a wonderful time of year! Twelve months of opportunities, experiences, events and moments all of which will make us grow.

A time to reflect on your spiritual, mental, financial and physical goals. A year to make a difference in your life and in the lives of others. Everyday does matter and each moment matters. If we truly harness our potential we can make magical things happen.

As I get older I reflect on my days to build rather than maintain. If we build our health, finances, relationships, careers we will find ourselves creating a wonderful world around us. But it does take work.

I love January the first, as I sit down and determine my goals for the year and create a vision board. Once this is done, I have cemented it into my consciousness, however it is going to be important to then put it into action. Do something every day to move you towards your goal. As Robyn Sharma says daily ripples of superior performance add up over time to a tidal wave of outrageous success.

Every belief becomes a self-fulfilling prophecy.

One of my favourite lines is “Life is like a restaurant- you have to put your order in”. Let the world know what you want. The universe is always working on our behalf and we need to be very clear as to what it is that we want.

All of this requires energy and lots of it. As a nutritionist I am always shocked to hear how little energy people have. I have been blessed with incredible energy. I wake up with it and go to bed with it and rarely getting tired. It is your birthright to have abundant energy and it is time for you to get it all back.

Listen to the wisdom of your body. It is a temple, your sacred place. Be kind to it and nourish it with the right foods. Our bodies need to regenerate. It is very difficult to do that when today we have over 4,000 different additives in our food. Our body is being bombarded by these toxins which complicate how we generate our cells. Cells die for two reasons, toxicity and deficiency…

If you wonder why you are so tired maybe all your energy for healing and rebuilding is being used to process your body’s waste. The average meal is mostly processed and cooked and devoid of life giving nutrients not to mention enzymes.

If you want energy and life in your body then eat food filled with life – fresh food, whole food, real food, and food that does not pass a chemistry lab on the way to your mouth. A horse eats grass, hay, grains and minerals and runs like the wind!

So enough of the sad story. Let’s take action. Where do you want to be a year from now regarding your health? It is all in your hands. It takes very little to make big changes in your body.

Try the 21 day white out.

No white foods for 21 days. No refined sugar and white flour products. See what happens. It is a process. Once a week find a new veggie and fruit and eat them. Experiment and enjoy.
Get in the habit of putting on your calendar for the next day something positive you are going to do for yourself and then do it!

Embrace this year. Make a difference and shine bright. It matters to you!
Happy New Year!
Jane